Sesame Seeds Benefits

Sesame seeds is usually used in winter. It tastes very good with jaggery in sweet things during winter. Sesame contains mono-saturated fatty acids that reduce cholesterol from the body. It is also very beneficial for heart-related diseases.

तिल के फायदे

In sesame seeds, an antioxidant named Sesamein is found which prevents cancer cells from growing. Because of this merit, it reduces the risk of cancer, colon cancer, leukemia, prostate cancer, breast cancer. Also, sesame has many advantages…


Sesame for Skin:

Skin Type

Sesame or sesame oil is very beneficial for the skin. With the help of this, the skin gets the necessary nourishment and retains moisture. Sesame seeds are also used to Face shine. Soaking the sesame seeds in milk and applying its paste to the face brings natural glow to the face, and it provide very bright color. In addition, massaging sesame oil also makes the skin a glossy.

जाने अपनी Skin Type के बारे में

Sesame use for constipation



Eating sesame seeds does not have the problem of constipation, as well as drinking cold water after eating black sesame seeds benefits hemorrhoids. It also heals old hemorrhoids. To stop the blood in bloody hemorrhoids, grind 10 grams of black sesame seeds with water and mix a spoon butter in it. If you want, you can mix the Rock sugar and eat it in the morning and evening.

कब्ज Dur Karne Ke Upay

For Arthritis

Sesame seeds contain copper, a mineral that is important for antioxidant enzyme systems, so it helps in reducing inflammation associated with arthritis and arthritis. Additionally, this mineral strengthens blood vessels, bones and joints. Magnesium present in sesame – helps prevent asthma and other respiratory diseases.

Sesame seeds for Anemia



Sesame seeds, especially black sesame, are rich in iron, so anemia patients should consume it. Sesame contains an organic compound called Semol. It protects DNA from the harmful effects of radiation you can come under the influence of radiation from several accidental sources such as chemotherapy and radiotherapy.

Read more about एनीमिया here…

Sesame oil for Hair

Hair fall

The use of sesame is a boon for hair. The use of sesame oil or eating a small amount of sesame seeds every day stops premature ripening and loss of hair.


For the muscles of the heart

Sesame contains a variety of salts such as calcium, iron, magnesium, zinc and selenium that help the muscles of the heart to work actively.

Sesame for teeth

smiling teeth

Sesame is also beneficial for teeth. Chewing the mole after brushing in the morning strengthens the teeth, and it also supplies calcium.


Use for Bones

चीकू खाने के फायदे और नुकसान

Sesame contains dietary protein and amino acids that promote the development of children’s bones. In addition, it is also very beneficial for meat and muscles.

तिल के फायदे (Til ke Fayde in Hindi)

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