We know that Green Tea is very beneficial for health. But, scientists have also explored its new properties. According to scientists, green tea also helps to improve the health of the brain. Scientists have found chemical substances that also improve the formation of brain cells as well as memory. At the same time, drinking green tea also improves your learning ability.
Green tea is considered a healthy alternative to common beverages such as coffee and other types of tea, due to its low caffeine content. It is loaded with antioxidants and nutrients that have a powerful effect on the body, including better brain function, fat loss, and lower risk of cancer on the body.
So what is green tea benefits:-
To reduce cholesterol:
Tannin’s present in green tea help to reduce LDL cholesterol levels in the body. While catechin reduces cholesterol absorption in the stomach, it thus helps to reduce the problem of high cholesterol.
Green Tea for weight loss:
A sedentary lifestyle with craving for wartime food and drinks, often causes many obesity-related complications such as heart disease, sleep disorder, diabetes, hypertension, etc. Polyphenols found in green tea accelerate the level of fat oxidation and the rate of converting food into calories in your body.
Relieving stress and depression:
Caffeine helps to improve various aspects of brain function, including improved mood, alertness, response time and memory. Green tea also includes L-thenine, which is inhibitor neurotransmitter G. A. B. Enhances the activity of A, which has an anti-anxiety effect. It also increases the production of dopamine and alpha waves in the brain.
Green tea benefits for hair:
Green tea is particularly good for hair. It is rich in catechins, which help to reduce dihydrotestosterone (DTH), responsible for hair loss. As a result, green tea stops hair fall. It helps to fight dryness of the scalp and dandruff. Green tea abounds in essential compounds. Polyphenol, found in green tea, is good for hair roots and hair follicles, which leads to hair regrowth.
Green Tea Type II helps in the management of diabetes. The natural antioxidants present in it prevent the secretion of an enzyme called Alpha–glucosidase, which in turn slows down the absorption of glucose into the blood stream. Green tea can also help improve glucose tolerance in healthy individuals.
Catechins in green tea also kill bacteria and can prevent viruses such as influenza viruses, and potentially reduce the risk of your infection. They also help disrupt the development of Streptococcus mutans. By fighting bacteria and viruses in your mouth, green tea also helps to get rid of the stench of breath.
For beautiful skin:
Green tea is rich in antioxidants and has anti-inflammatory activities. So green tea also helps to maintain beautiful skin and fight problems like wrinkles and aging symptoms.
Treating Alzheimer’s and Parkinson’s:
Polyphenol also helps to maintain parts of the brain that control learning and memory. They slow down the process of reduced acetylcholine in the brain and also prevent cell damage in the brain.
Green tea is an excellent source of powerful antioxidants, which helps to reduce the risk of a variety of cancers. Polyphenol V present in green tea. A. Yes F and H. Yes F inhibit the growth of proteins, which are known to promote tumor cell growth. Green tea also helps prevent the functions of promoting cancer of carcinogens and ultraviolet light.
Thus Green Tea is one of the hottest health drinks in the world
To get the benefits of green tea, you need to take green tea at the right time and in the right amount. These tips will help you if you don’t even know the exact time and way to use green tea.
Usually people make such mistakes. At the same time, a right time to drink green tea should also be fixed, otherwise it may be harmful. Green tea contains caffeine and Tannin, which can damage the stomach by dilate gastric juice. It can be a problem such as dizziness, vomiting and gas. There are some green tea side effects also:
- Green tea can be dangerous immediately after eating.
- It will be beneficial to mix green tea with honey.
- It can be dangerous to drink more green tea in two or three cups a day.
- Never drink green tea on an empty stomach.
- Take green tea one or two hours before eating.
- Some people drink milk and sugar in green tea. Avoid mixing sugar and milk in green tea.
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