Madhumeh (diabetes) ke garelu upchar

aaj kal ki bhagdaud bhari hui zindagi me logo ke khane peene ka tareeka aur logo ka khana peena dono me hi badlav aaya hai. Aaj kal ke bachche sirf television me dekhe gye advertisement ko follow krte hai aur use trendy samjhte hai.

Aaj main aapke samne madhumeh ke bare me kuch bacahv (precaution) and surksha (cure) ke tareeke batane wali hu.

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Sirf india me hi 10 lakh se jada log is bemari ka samna kar rhe hai , jisme sirf old log nai balki chhoti umar ke bachche b shamil hai

diabetes madhumeh

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science ne iska upchar nikala “atificail pancreas” ke dwara

artificial pancreas aapke shareer ke andar blood me sugar ka istar nap leta hai aur fir uske anusaar aapki shareer me sugar ko pahuchata hai.

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ye ek takneek hai jisse mareej ko pta nai chlta ki use sugar hai.

iske gharelu upay b hai-

 

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yoga ke dwara madhumehnko kam kiya ja skta hai, kalpabhati, shavaasan,supt matyendraasan etc etc.

madhumeh ke rogi ko meethe khan paan se door rehne ki salah di jati hai.kisi b prakar ka meetha jaise gud, shakkar maida se bani cheeze chawal se parhej kare.

khane me fibre se bhara hua khana khaye,aisa khana khaye jo sugar ko kam krta ho jaise daal.

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Agar aap kam pani peete hai to is bat ka dhyan rakhe ki aap ke shareeer me pani ki kami na ho bar bar pani ka sevan kre.

apne blood sugar ko roj naap kre.

tanav (stress) se door rahe.

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walk , meditation, apni hobby ke anusar kisi b kaam me busy rahe,music sune.

exercise daily kre, niymit roop se walk par jaye.

Agar aap medicine lete hai , to medicine ko time se le, apne doctor se advice le.

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